MCL Injuries in Football

Why are Football Players Prone to MCL Injuries? Expert Insights from Diagnosis to Recovery

The medial collateral ligament (MCL) is a crucial stabilizing ligament on the inner side of the knee. It connects the thighbone (femur) to the shinbone (tibia) and helps prevent the knee from bending inward excessively. MCL injuries typically occur when a force pushes the knee sideways while the foot is planted, causing the ligament to stretch or tear.

MCL Injuries in Football

MCL injuries are particularly common among football players, at all levels of the sport, due to the sport’s physical nature and the frequent lateral impacts to the knee. Depending on the severity of the injury, it can be a minor setback or a quite serious one. However, MCL injures do tend to be less devastating than an anterior cruciate ligament (ACL) injury, especially in the case of a tear.

But even without additional complications, these injuries need proper diagnosis and time to heal. Green Bay Packers quarterback Jordan Love recently sprained his MCL and was out for two games before coming back and acknowledging that the injury was still giving him some issues on the field.

Given the movement required by a quarterback, it’s not surprising that MCL injuries occur. Actions that can lead to MCL injuries include:

  • Sudden changes in direction
  • Direct blows to the outside of the knee
  • Landing awkwardly after jumps
  • Tackles that force the knee inward

But you don’t have to be a pro to be at risk. Youth, high school and college seasons are also in full swing and players in all positions can be impacted by an MCL injury. Here are some common types.

Types of MCL Injuries and Treatments

MCL injuries are classified into three grades based on severity:

Grade 1 (Mild): This involves stretching of the MCL without tearing. Treatment usually includes:

  • Rest, ice, compression, and elevation (RICE)
  • Wearing a knee brace for support
  • Gentle exercises to maintain range of motion

Athletes can typically expect a rehabilitation process ranging from 1-4 weeks, but every athlete is different, so consult with your doctor.

Grade 2 (Moderate): Partial tearing of the MCL fibers. Treatment may involve:

  • Extended use of a hinged knee brace
  • Physical therapy to strengthen surrounding muscles
  • Up to 4 weeks of rehab and recovery, with a gradual return to activities after 4-6 weeks

Grade 3 (Severe): A complete tear of the MCL. Most athletes recover without surgery, but in rare cases or situations in which there are other injuries, surgery may be necessary. Treatment typically includes:

  • Immobilization with a brace for several weeks
  • Intensive physical therapy
  • Possible surgical repair for athletes or cases with multiple ligament injuries
  • Rehabilitation and recovery can take 5-7 weeks or more depending on the athlete’s circumstances.

Long-Term Impacts and Prevention

While most MCL injuries heal well with proper treatment, they can have long-term consequences The two most common are:

Arthritis: Repeated MCL injuries or inadequately treated tears can lead to early-onset osteoarthritis in the knee joint. This condition causes pain, stiffness, and reduced mobility.

Chronic Instability: Some individuals may experience persistent knee instability, affecting their ability to participate in sports or daily activities.

To minimize long-term impacts:

  1. Seek prompt medical attention for any suspected MCL injury
    1. Follow through with prescribed physical therapy regimens
    1. Gradually return to activities under professional guidance
    1. Maintain strength and flexibility in the legs through regular exercise
    1. Use proper techniques and equipment in sports to prevent re-injury

The Importance of Specialist Care

MCL injuries frequently occur on their own, but they can also happen with other ligament injuries or along with an ACL tear. For this and many other reasons, it’s crucial to consult an orthopedic specialist promptly if you suspect an MCL injury. These experts can accurately diagnose the extent of your injury(ies) through physical examination and imaging studies.

Your specialist will work closely with you to develop a tailored treatment plan that ensures optimal healing and minimizes the risk of long-term complications. Early intervention and proper care are key to maintaining knee health and function, allowing you to return to your active lifestyle with confidence.

The orthopedic knee specialists at Advanced Orthopedic and Sports Medicine Specialists are widely recognized as regional leaders in comprehensive orthopedic services. Our physicians have received specialized training in orthopedic surgery and in orthopedic subspecialty areas.

They can diagnose and treat even the most complicated knee injuries and are supported by a professional staff of physician assistants, medical assistants, X-ray technicians, and administrative personnel. Check out our specialty quick reference guide and make your appointment today.

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