Dr. Jacobson demonstrates how to shovel correctly. Keep your arms close to your body and use your core for strength and stability. Make small scoops, especially with heavy, wet snow. Avoid throwing snow great distances.
Five ways to stay healthy during spring soccer Soccer season is here! All across the front range, youth soccer teams are back at it. Practices are in full swing, and games have begun! No matter
With all this fresh powder, any skier or boarder has to be excited to hit the slopes. As an avid skier myself, winter is one of my favorite times to enjoy all that Colorado has
Knee or hip pain can be excruciating, and when you are in pain, you want relief – pure and simple. And there is no shortage of advice on how to fix your joint problem, right?
Fall sports are already in full swing, and preparation for winter sports is gearing up. At Advanced Ortho, our goal is to provide our community with the guidance, resources, and services you need to keep
Whether you’re a life-long athlete or an armchair quarterback, if you are a parent, you likely keep a very close eye on your own young athletes. From workouts to developmental progress to performance, parents have
A sparkler burns at a toasty 1,200 degrees! That’s hot enough to cause very serious injury. The 4th of July is a great time for celebration, and it’s also a really important time to be
The spine is one of the most amazing and important parts of the human body – it’s both strong and flexible at the same time – often more than we even know. We put a
It’s spring in Colorado! The weather has been great, and many of us have taken advantage of the warm days to be active. But even on the most gorgeous of days, many of us still
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