Colorado Orthopedic News

Category: Injury Prevention

hydration

Maintaining Good Hydration On Hot Days

Fall high school sports seasons are in full swing, but it still feels like summer in Colorado. It’s a good time for parents and kids alike to think about what they put in their bodies before, during, and after a workout. Dehydration

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cardiovascular exercise

Is It Time To Put Some Swim In Your Life?

Coloradans continue to be captivated by Franklin Fever as Centennial’s own Missy Franklin has made swimming waves from London to this week’s final‬ world championships‬. But beyond the local pride and admiration of ability and medal count, do you

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