Spring is in the air, and there are dozens of area runs that signal a start to the outdoor running season. Although Colorado weather allows for nearly year-round running, it’s this time of year that
Baseball season is officially here. The Rockies home opener is today, and youth seasons at all levels are underway. Here in Colorado, there’s a lot of discussion about a new rule that will go into
Keep your arms close to your body and use your core for strength and stability. Make small scoops, especially with heavy, wet snow. Avoid throwing snow great distances. Instead, push the snow. Pace yourself. Shoveling
This time of year, it’s easy to find reasons to become a couch potato. Cold temps, snow and cloudy days put a damper on even the most motivated among us. Thankfully here in Colorado we’ve
5. Don’t walk any further than necessary. For a lot of reasons, but if nothing else to keep your footing and protect your whole body. Everyone has seen Dumb and Dumber. No one wants to
We’re celebrating Halloween all week long by debunking common myths. Read on to learn the facts. MYTH #1: Exercise makes arthritis pain worse. FACT: Lack of exercise can actually make joints feel stiff. One of
Our bodies are designed to do many things, but throwing overhand isn’t one of them. Yet every day we see athletes doing just that. In fact, this summer we watched a thirteen-year-old pitcher captivate the
It’s back to school time! Kids across Colorado are heading back to school and most are carrying a heavy load. And those shoulders aren’t slumped just because the carefree days of summer are over. Kids
Your wrist and hands are home to more small bones, joints and ligaments than you may realize. These joints can become inflamed and ligaments injured in the most instinctive of activities. Did you know that
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