Your wrist and hands are home to more small bones, joints and ligaments than you may realize. These joints can become inflamed and ligaments injured in the most instinctive of activities. Did you know that
Just look at 24-year old Ricky Fowler, who has struggled with lower back pain for years. While the experts debate why such a young and fit pro is plagued with chronic pain, they often agree
Fitness and Colorado weather go hand-in-hand. Maybe that’s why three Colorado cities are consistently among the top 10 most fit in the nation. With more than 300 days of sunshine a year, our beautiful state has been just the inspiration that former
February 17, 2014 – With temps ranging from 50-60 degrees at the Winter Olympics, snow conditions have been difficult and downright treacherous for many athletes. Believe it or not, spring skiing is around the corner in Colorado,
This year, as is often the case, two of the top five new year’s resolutions relate to fitness and health: #1 is to lose weight, and #5 is to “stay fit and healthy.” Statistics show that only eight percent of us
Ski season is in full swing, and a long day on the slopes can be exhausting – in a good way. But your après ski pain should be limited to a little post-workout soreness and not from
Change up your exercise routine as the weather changes. Being active means maintaining our fitness even when we can’t get outdoors, and changing temperatures gives us a good excuse to switch up our exercise routine.
Even though the first frost has come and gone, many of Colorado’s courses are still going strong. If you can get out a few more times this year, Littleton’s Arrowhead Golf Club tees up a
Skiing is a great winter activity, and because it uses all of our muscle groups, it makes for great exercise. As Coloradans, we are blessed to have easy access to some of the world’s greatest
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