Did you know that October is the ultimate “CrossFit” month? Yes, I’m talking about the fitness trend – cross-training strength and conditioning programs – but I’m also talking about sports fans! October is the only month of
Fall high school sports seasons are in full swing, but it still feels like summer in Colorado. It’s a good time for parents and kids alike to think about what they put in their bodies before, during, and after a workout. Dehydration
Coloradans continue to be captivated by Franklin Fever as Centennial’s own Missy Franklin has made swimming waves from London to this week’s final world championships. But beyond the local pride and admiration of ability and medal count, do you
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