Keep your arms close to your body and use your core for strength and stability. Make small scoops, especially with heavy, wet snow. Avoid throwing snow great distances. Instead, push the snow. Pace yourself. Shoveling
It’s back to school time! Kids across Colorado are heading back to school and most are carrying a heavy load. And those shoulders aren’t slumped just because the carefree days of summer are over. Kids
Just look at 24-year old Ricky Fowler, who has struggled with lower back pain for years. While the experts debate why such a young and fit pro is plagued with chronic pain, they often agree
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