Spring is in the air, and there are dozens of area runs that signal a start to the outdoor running season. Although Colorado weather allows for nearly year-round running, it’s this time of year that
5. Don’t walk any further than necessary. For a lot of reasons, but if nothing else to keep your footing and protect your whole body. Everyone has seen Dumb and Dumber. No one wants to
Do you know how your feet land each time you take a step? Do you know why it matters? Understanding if your feet tend to roll inward (pronation) or outward (supination) can help you to keep logging the miles
Ski season is in full swing, and a long day on the slopes can be exhausting – in a good way. But your après ski pain should be limited to a little post-workout soreness and not from
3 Steps For Prevention And Recovery. Heel pain is becoming more and more common among active kids, tweens, and young teens. If your child is suffering, there is help! Advanced Orthopedic’s Dr. Keith Jacobson, a specialist
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