Colorado Orthopedic News

Author: Tanya Jacobson

crossfit

October Is The Ultimate CrossFit Month

Did you know that October is the ultimate “CrossFit” month? Yes, I’m talking about the fitness trend – cross-training strength and conditioning programs – but I’m also talking about sports fans! October is the only month of

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Joint replacement

Are You Considering Joint Replacement?

Are you considering joint replacement? Get the facts. Find a fit. Plan Ahead. Three tips to keep seasonal changes from slowing you down. It’s officially fall in the Mile High City, and along with cooler

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hydration

Maintaining Good Hydration On Hot Days

Fall high school sports seasons are in full swing, but it still feels like summer in Colorado. It’s a good time for parents and kids alike to think about what they put in their bodies before, during, and after a workout. Dehydration

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cardiovascular exercise

Is It Time To Put Some Swim In Your Life?

Coloradans continue to be captivated by Franklin Fever as Centennial’s own Missy Franklin has made swimming waves from London to this week’s final‬ world championships‬. But beyond the local pride and admiration of ability and medal count, do you

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