Knee arthritis patients who have exhausted non-surgical treatment for knee pain have a relatively new option to delay total knee replacement. It’s called MAKOplasty – a minimally invasive, computer navigated, and robotic-assisted approach to partial knee-resurfacing. Active adults whose
Do you know how your feet land each time you take a step? Do you know why it matters? Understanding if your feet tend to roll inward (pronation) or outward (supination) can help you to keep logging the miles
Fitness and Colorado weather go hand-in-hand. Maybe that’s why three Colorado cities are consistently among the top 10 most fit in the nation. With more than 300 days of sunshine a year, our beautiful state has been just the inspiration that former
It’s March Madness around the country, but for countless teams, the mood has been dampened by injuries to key players. One of tomorrow’s match-up pits local favorite eighth seed CU Buffaloes vs. #9 Pittsburgh, and
You have probably heard a friend or family member complain of pain from the friction of a “bone-on-bone” joint problem. But what’s behind this often-agonizing pain, and what’s missing? In a word: cartilage. What is
February 17, 2014 – With temps ranging from 50-60 degrees at the Winter Olympics, snow conditions have been difficult and downright treacherous for many athletes. Believe it or not, spring skiing is around the corner in Colorado,
Littleton, Colo. Jan. 31, 2014 – It’s never to late to revive a passion, and nobody knows that better than Littleton, Colo. resident Clink Brookhart. The 73-year-old had competed in triathlons for nearly 20 years before
This year, as is often the case, two of the top five new year’s resolutions relate to fitness and health: #1 is to lose weight, and #5 is to “stay fit and healthy.” Statistics show that only eight percent of us
Ski season is in full swing, and a long day on the slopes can be exhausting – in a good way. But your après ski pain should be limited to a little post-workout soreness and not from
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