5. Don’t walk any further than necessary. For a lot of reasons, but if nothing else to keep your footing and protect your whole body. Everyone has seen Dumb and Dumber. No one wants to
We’re celebrating Halloween all week long by debunking common myths. Read on to learn the facts. MYTH #1: Exercise makes arthritis pain worse. FACT: Lack of exercise can actually make joints feel stiff. One of
Our bodies are designed to do many things, but throwing overhand isn’t one of them. Yet every day we see athletes doing just that. In fact, this summer we watched a thirteen-year-old pitcher captivate the
Do you know your health insurance benefits? As the end of the year is approaching, it is more important than ever to be familiar with the details of your healthcare plan. From deductibles to the
It’s back to school time! Kids across Colorado are heading back to school and most are carrying a heavy load. And those shoulders aren’t slumped just because the carefree days of summer are over. Kids
Your wrist and hands are home to more small bones, joints and ligaments than you may realize. These joints can become inflamed and ligaments injured in the most instinctive of activities. Did you know that
At age 59, Ben Nilsson has seen more action in the mountains of Colorado than most people have in a lifetime. He’s been hiking, alpine skiing, and fly-fishing for decades, and even won a spot
Just look at 24-year old Ricky Fowler, who has struggled with lower back pain for years. While the experts debate why such a young and fit pro is plagued with chronic pain, they often agree
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